The Royal College of Psychiatrists recommends that anyone feeling tired should cut out caffeine. See a GP for a referral for talking treatment on the NHS, or for advice on seeing a private therapist. There's some evidence that talking therapies such as counselling or cognitive behavioural therapy (CBT) might help to fight fatigue, or tiredness caused by stress, anxiety or low mood. Whatever relaxes you will improve your energy. Try to introduce relaxing activities into your day. taking time to relax before you go to bed.going to bed and getting up in the morning at the same time every day.The website of the Royal College of Psychiatrists has information on sleeping well. Many people don't get the sleep they need to stay alert through the day. Lose weight and you'll feel much more energetic.Īpart from eating healthily, the best way to lose weight and keep it off is to be more active and do more exercise. It also puts extra strain on your heart, which can make you tired. If your body is carrying excess weight, it can be exhausting. Build it up gradually over weeks and months until you reach the recommended goal of 2 hours 30 minutes of moderate-intensity aerobic exercise, such as cycling or fast walking, every week.įind out the physical activity guidelines for adults. You might feel that exercise is the last thing on your mind. But, in fact, regular exercise will make you feel less tired in the long run, so you'll have more energy.Įven a single 15-minute walk can give you an energy boost, and the benefits increase with more frequent physical activity. Eat often to beat tirednessĪ good way to keep up your energy through the day is to eat regular meals and healthy snacks every 3 to 4 hours, rather than a large meal less often. If you feel you're suffering from fatigue, which is an overwhelming tiredness that isn't relieved by rest and sleep, you may have an underlying medical condition. Many cases of tiredness are due to stress, not enough sleep, poor diet and other lifestyle factors. Try these self-help tips to restore your energy levels.
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